The Circuit7® resistance band workouts incorporates the proven results of circuit training, and takes it to another level. Because you hold the next exercise in your hands, it allows for rapid movement from exercise to exercise. This means you don't waste time moving from machine to machine, waiting in line, or reconfiguring your all-in-one home machine. And because it's completely portable you don't waste time driving to the gym. You can workout at home, at work, on the road, or even at the beach on a sunny day.

• Includes beginner and expert routines with bonus doorhook circuit
• Circuit Training to develop your core strength and stabilizer muscles
• Improve your cardiovascular health
• Circuit7 is Michael McDonald's personal exercise bands training regimen
• Allows you to get the benefits of a 40-minute workout, in just 7-minutes!

Includes beginner and expert routines with bonus doorhook circuitAstone Fitness