Benefits of Jump Ropes

Ten minutes of steady activity with a jump rope is projected to be nearly the same as running a mile in eight minutes. Scientific studies show that jumping rope burns 0.1 calories with every jump, for those people who keep track of their calorie intake and expenditure. Work with it for twenty minutes and you’ve already burned off the candy bar you ate for energy. The burn rate is marked as 700 calories per hour of vigorous activity, but you should definitely be sure to hydrate and stretch your muscles before you attempt to jump rope for a whole, a continuous hour.

The jumping rope made with a military grade steel cable coated in a flexible plastic layer. This makes it great for indoor use, although it holds up pretty well for outdoor use and seems to be built to last. It is an excellent cardio fitness tool, especially if you suffer from back or joint pain.

The overall quality of this rope is very solid. The handles utilize the popular ball bearing design for a smooth 360-degree handle rotation, and they have the cord anchored in at a right angle, but the handles themselves are made out of molded plastic. This makes them very light weight and pretty comfortable in your hands, though they are somewhat longer than most others, as they are designed with bigger hands in mind.

The weight and speed balance is great too. The cable itself is super thin and virtually ignores all wind resistance, letting it achieve impressive rotation speeds. The cable is extra long and extremely light, resting at ten feet in length. Because of this length, it is suitable for really tall people, although it can be adjusted or clipped shorter for those of smaller statures.

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• This is THE skipping rope to buy if you're looking for one that doesn't get tangled, is easy to adjust the length for different users, and is super lightweight
• PORTABLE AND AMAZING DESIGN -- Lightweight, Compact , Get your workouts Anytime, Anyplace! Smooth and quick with every rotation. One size fits all, fully adjustable up-to 10ft, easily changes length Besides,variety of colors for handles and cables to choose from,which gives you the jump rope in your gym that you can personalize and recognize.
• MADE FOR SPEED - This isn't your ordinary jump rope! The unique handle design (cord come out perpendicular to the handles) and steel cord covered with durable, long-wear plastic allows for smooth, rapid rotations.
• PROS: Lightest speed rope on the market. It produces a smooth turn and can reach speeds to 6-7 turns a second. The "ultra" light weight means less arm fatigue. Easy to adjust cable lengths and swap out cable styles.
• CONS: The light-weight handles can take a little bit to get used to if you're used to heavier or bigger grips. Handles are a smooth plastic, which means they could benefit from some grip tape if you want them to stay in your hands when you're sweating.

This is THE skipping rope to buy if you're looking for one that doesn't get tangled, is easy to adjust the length for different users, and is super lightweightSHINYN