Features: Weight lifting belt is made of high-density EVA foam padding inside main belt to keep warm and nylon velcro strap with stainless steel buckle to help adjust. When doing deadlifts, squats and heavy shrugs, buckle and velcro can be very tight on the lower back not easy to loose. Enough length and width, effectively protect the lumbar back, reduce and share upper body stress. Can be used in gym, weight lifting, squats, lunges, deadlifts, thrusters training. Much easier to wear and clean than a leather belt. Product Size: S: 110 x 14 x 1.5 cm / 43.2 x 5.5 x 0.6 inch M: 120 x 14 x 1.5 cm / 47.2 x 5.5 x 0.6 inch L: 130 x 14 x 1.5 cm / 51.1 x 5.5 x 0.6 inch Specification: Type: Waist Support Color: Black Basic Information: Product weight: 0.281 kg Package weight: 0.321 kg Package size: 36.000 x 14.000 x 6.000 cm / 14.173 x 5.512 x 2.362 inches Package Content: 1 x VALEO EVA Nylon Weight Lifting Squat Belt Lower Back Supportor for Gym Fitness Bodybuilding