With a focus on Performance, Recovery and Injury Prevention, this 2-Disc DVD features JILL MILLER & KELLY STARRETT guiding you on self-treatment strategies using each of the Roll Model® Therapy Balls (YTU Originals, PLUS, ALPHA & Coregeous). Learn to treat yourself as Jill and Kelly take you through an in-depth educational tour to un-glue internal stiffness and promote slide and glide amongst all the soft tissue layers including skin, fascia, muscles, tendons, ligaments, and more! Segments include: Ball Techniques, Global Shear, Upper Torso, Shoulders & Chest, Elbows & Wrists, Lower Torso, Knee & its Neighbors, Feet & Ankles, plus a Myofascial Educational Demo. This content is best suited for serious fitness enthusiasts, athletes, professionals and those interested in the educational aspects of treatment.

• self-treatment strategies for sustainability, adaptation, and pain-free performance
• includes 2 instructional DVDs, 1 pair of therapy balls with tote, 1 pair of therapy PLUS balls with tote, 1 APLHA ball, and 1 Coregeous Ball in a black mesh drawstring travel tote that has an inside pocket for cash, credit cards and cell phone
• DVDs feature Jill Miller from Yoga Tune Up and Dr. Kelly Starrett
• instructional segments include Ball Techniques, Global Shear, Upper Torso, Shoulders and Chest, Elbows and Wrists, Lower Torso, Knee and its Neighbors, Feet and Ankles, plus a Myofascial Educational Demo
• DVD is best suited for serious fitness enthusiasts, professionals and those interested in the educational aspects of myofascial treatment

self-treatment strategies for sustainability, adaptation, and pain-free performanceTune Up Fitness