Omega 3 fatty acids are responsible for the health of the cell membrane, which acts as the barrier to things that are harmful, but also the passageway for nutrients to cross in and out and for waste products to get in and out of cells Omega-3s "Moisturize From The Inside" Fish Oil Supplements can help control inflammation in your tissues and decrease your risk of a number of diseases. The oil contains essential nutrients, including healthy fats and fat-soluble vitamins, which can nourish tissues. Taking fish oil may prove beneficial to your nails and help prevent nail disorders. Omega-3 fatty acids in your diet help to moisturize your hair and skin, and also help to lubricate and moisturize your nails. As a result, deficiencies in omega-3 fatty acids can increase your risk of dry and brittle nails. Omega-3 fatty acids can help reduce inflammation in the nail bed, nourishing and promoting the health of cells that give rise to your nail plate.

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• Fatty acids aid hair growth add sheen, luster and elasticity.
• Docosahexaenoic Acids (DHAs) and the eicosapentaenoic acids (EPAs) are essential for the nourishment of the hair follicles.
• 2000mg Norwegian Fish Oil - 800mg EPA - 600mg DHA - 1 Softgel Surpasses the Recommended Dosage for the Average Adult as Recommended by Mayo Clinic
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