Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.

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This shirt is perfect for all old Mans they Love Weightlifting.This Weightlifting Shirt for old Mans is not sold in stores. Click now on Add to Cart.WeightliftingShirts