Size:
S: about 25.5 cm / 10.04 in

M: about 27.5 cm / 10.83 in

L: about 30.5 cm / 12.01 in

Instruction for Use:
-Remove the current insoles from your shoes

-Place the Gel insoles with your current insoles back to back

-If your original insoles are smaller than the insoles, you can trim along the outline on the bottom of the insoles to match the size of your current insoles

-Insert Insoles into your shoes (do not put the insoles on top of your current insoles in the shoes as it would be too thick and wide)

-Doctors HIGHLY RECOMMEND that you replace your insoles every 3 months to promote healthy feet

• Soft memory foam delivers dynamic energizing support and cushioning
• Arch support insoles improve balance and relieve arch pain for all day comfort
• Heel cushion provides better ground impact for your foot
• Trim to fit into any shoe - You can cut according to your shoes size
• Best Insoles for Men and Women for Everyday Use

Soft memory foam delivers dynamic energizing support and cushioningAneil