The Cap FM-CS704-O incorporates all of the necessary features and functions found on traditional utility benches and can be used in combination with other training aids to offer even more exercising options. Use the FM-CS704-O as a key component in dumbbell training routines. Perform a number of upper and lower body exercises while incorporating dumbbell use to hit goals and build/maintain muscle. The FM-CS704-O can also be used as the center piece for core exercises. Great for leg lifts, crunches, twists and more. For even more versatility, add the FM-CS704-O to CAP's FM-CS7000F Power Rack (sold separately) to create the ultimate home gym experience. Recommended maximum weight capacity for the bench is 300 pound (including user). This unit is for indoor use only.

• Assembled specifications are 50-Inch L x 16-Inch W x 47-Inch H (in upright position)
• 6 position back pad with pop pin adjustment
• 4 Jumbo foam rollers to anchor legs during exercising
• 3 step powder coat paint
• Any dumbbells, weights, plates, or accessories pictured are sold separately

Assembled specifications are 50-Inch L x 16-Inch W x 47-Inch H (in upright position)Cap Barbell, Inc.