Tips to Monitor Blood Pressure at Home:
The blood pressure in the morning can be significantly different than at night, or when you visit a doctor's office. Your numbers often change depending on posture, exercise, diet, medications, emotions or sleep. To get a more accurate assessment of your blood pressure, we suggest you to measure your blood pressure at the same time every day with peace of mind and follow the tips before you get started.

-Avoid food, caffeine, alcohol, or tobacco products for 30 minutes prior to measuring.
-Rest and sit up straight with your back against the chair, legs uncrossed, feet flat on the floor.
-Place your forearm on an armrest or table with palm of your hand facing up.
-After sitting quietly for five minutes, wrap the cuff snugly around the upper part of your bare left arm. The lower edge of the cuff should be about 1 inch above the bend of your elbow. Use the Velcro wrap to make the cuff snug, but not too tight.
-If you want to repeat the measurement, please wait at least 10 minutes before re-inflating the cuff.

• 2 USER CAPABILITY - Records and stores 90 readings each for 2 users with date and time stamp
• EASE TO USE - automatic inflation and deflation; simple to use D-Ring cuff fits arms measuring between 9 to 13 inches; easy-to-read large 4-inch LCD display
• RELIABLE - FDA approved blood pressure monitor with ac adapter; new technology fuzzy algorithm provides higher accuracy; optionally averages last 3 readings for optimal accuracy

2 USER CAPABILITY - Records and stores 90 readings each for 2 users with date and time stampAlphaMed